Chocolate is the Gift that Keeps on Giving

Chocolates as valentines giftValentine’s Day is just around the corner, which means that for some people, love is in the air. Of course, with love comes gifts of all shapes and sizes. From flowers to jewelry, your gifts are only limited by your imagination.

Fortunately, you don’t need to be burdened by the gift-buying process. Gift basket delivery in Ottawa allows you to reach out to your special one and tell her how you feel with items like flowers, trinkets and, of course, chocolates.

Focus on the Sweet Treat

Chocolate isn’t just for desserts and special occasions. Besides being delicious, the sinfully sweet treat has some good things going for it. So before you decide to stick to just plain old flowers, here are a few facts to help you reconsider that dark, delicious delicacy.

Good and Good for You

Chocolate doesn’t just taste good; it’s also good for you. Dark chocolate has been proven to improve blood pressure and blood flow. It can also lower bad cholesterol and increase good cholesterol. These two, combined, show that chocolate can lessen the risk of heart disease.

Chocolate is also full of antioxidants proven to destroy free radicals and prevent certain diseases like cancer. Chocolate flavonols are also shown to protect the skin from sun damage, improve blood flow to the skin, and increase skin density and hydration.

Nutritional Value

Chocolate has a host of nutritional benefits. A 100-gram bar of dark chocolate with 70-80% cocoa contains the following:

  • 11 grams of fiber
  • 67% of Required Dietary Allowance (RDA) for Iron
  • 58% RDA for Magnesium
  • 89% RDA for Copper
  • Potassium, phosphorus, zinc, and selenium.

But before you start munching down on the whole bar, remember that a 100-gram bar contains 600 calories and a moderate amount of sugar. With anything, moderation is still the key.

Hopefully, chocolate finds its place back in your wish lists. With all these healthful facts, giving chocolate as a gift is the perfect way to show love to that special someone.