Relieving Dry Mouth Symptoms

Girl About to Take a Bite from a Strawberry

You may not realise it, but saliva plays an important role in keeping your teeth healthy and preventing tooth decay. It helps neutralise the acid in your mouth and wash away food particles and bacteria.

Without enough of this fluid, you may find it hard to chew and taste your food, as well as experience other oral health problems like bad breath and sore throat.

If you have dry mouth, changing some of your lifestyle habits can help relieve the symptoms. Hertfordshire dentists, such as those in Bow House Dental, share a few ways to deal with dry mouth.

Choose the Right Hygiene Products

If you use mouthwash to freshen your breath, note that some products can cause dry mouth. Those that have alcohol content can irritate the mouth and dry oral tissues. You should also avoid toothpaste with sodium laurel sulphate. It is better to ask your dentist for product recommendations.

Avoid Some Foods and Beverages

Excessive consumption of caffeine, fizzy drinks, alcohol, as well as tobacco use can contribute to dry mouth. Extremely spicy and salty foods, on the other hand, make your symptoms worse and irritate your condition.

It is also advisable to avoid sugary and sticky foods, as they only increase sugar and bacteria in the mouth.

Avoid Some Foods and Beverages

It is a good idea to take frequent sips of water or use a moisturising dry mouth spray. This may not be similar your saliva, but it is beneficial in adding moisture in your mouth. Chewing sugarless gum or sucking sugarless candies is also helpful, as they stimulate saliva production.

Consult Your Doctor

Sometimes, certain medications can cause dry mouth. These include antihistamine, tricyclic antidepressants, anti-epileptic drugs, and others. If possible, you can ask your doctor to change your medication or adjust the doses.

Do not ignore symptoms of dry mouth. Try the suggestions mentioned above to ease some of your symptoms. You should also visit your dentist every six months for check-ups and cleanings, as well addressing other oral health problems.